When I first started running about 8 or so years ago, I worked up to a place where I could run a 10k (6.2 miles) without stopping to walk. Now, though, I find that a run/walk combo on most of…

Yesterday was difficult. The day was sunny and crisp, just like an Autumn day should be. The sky was blue and the leaves are bursting into color. The zinnias are still blooming because they can survive in the in-between, still…