When I first started running about 8 or so years ago, I worked up to a place where I could run a 10k (6.2 miles) without stopping to walk. Now, though, I find that a run/walk combo on most of…

If you want to write then guess what? You have to write. You have to pick up a pencil, open your laptop, silence your cellphone, park your butt in a chair, do whatever it takes to get yourself there. And…

Over the last several days, I've not been conscious of my "no criticism" challenge. Not surprisingly this struck me last night while I was criticizing something (though Jeff told me he thought it was more of a constructive criticism conversation…